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退休知青要有五种心境

2014-08-20 09:21:02| 分类：养生保健 | 标签： |举报 |字号大中小订阅

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【原创】精致日志边框（花草系列） - 一舟 - zhengyongjin1949

退休知青要有五种心境

正心正心就是道德之心，仁义之心。孔子提倡的仁者寿：就是“仁德者高寿长命”的意思。

静心就是要有“淡泊以明志，宁静以致远”的人生境界。明朝《养生四要》一书中说得更为透彻：“心常清静则神安，神安则精神皆安，明此养生则寿，没世不殆。”

清心就是真诚、专注、持久，不受外界干扰，不为刺激伤害的情绪。诗人白居易有一妙句：“只有一身宜爱护，少教冰炭逼心神。”

宽心心胸宽广，其生存的天地也必然宽广。《礼记.大学》云：“富润屋，德润身，心广体胖。”其中的“胖”即有安祥舒泰之意。

忍心百心需要忍心，即忍受和排除一切败坏心境的因素。古代养生家早就提出了“怒伤肝、多怒则百脉不定、气逆不顺足以伤身”等观点。

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